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Wake me up in 30 minutes2/3/2024 ![]() There are essentially three ways of using the light option, in the morning it can raise the light up to wake you up, dim the light down to let you know it’s bedtime or you can use the light as a light source. Set up is fairly straight forward and similar to a standard alarm clock but I would recommend reading the instructions, so you are fully clued up with the lighting situation. – LCD display with 3 settings Performance – 10 levels of dimming/brightness (220 lumens) – Sunrise/Sunset light simulation from 10 to 30 minutes It’s lightweight, minimalist, yet functional. ![]() The more I look at it, the more I like the look of it. To the rear of the speaker are the power port, the speaker and the hard wired FM antenna. While the other buttons on top of the device are used to control the radio, time and alarm functions. On the front display are four touch buttons, used to control the light. Yes, RGB, meaning this is a colour changing light. Behind that frosted area is the RGB LED’s used as it’s light source. It’s got a white gloss casing, with a large LCD display in the center at the front, surrounded by frosted plastic. It’s quite a large device, much larger than any alarm clock I’ve used to take but it still sat nicely on my bedside table. The Light Curve comes boxed with just the power adapter and some instructions. I’m quite a heavy sleeper, I sleep through a lot so I’m intrigued to see if the light will wake me up. I know, exciting right? I’ve heard about this before, the idea is that waking up to natural sunlight is better for you and the Groov-e Light Curve simulates this with the power of LED. You have earned it.This is not just any old alarm clock, this is a wake-up light alarm clock. Rhianna “Stay” (4:01). Proceed to take a minute to cool down on the machine and then spend the remainder of the song stretching out properly on the floor nearby.Ĭongratulations! You have completed the “Pop Interval” workout - now go grab yourself a healthy smoothie. Selena Gomez “Come and Get It” (3:52). Start to bring your resistance down every 30 seconds through this song and bring your energy down gradually as well until you return to no incline. Turn up the resistance/incline every 30 seconds for this song until you get to the end where you should be working at your hardest. Katy Perry “Dark Horse” (3:36). Now you are ready to climb. Kelly Clarkson “Stronger” (3:42).Now bring the resistance and incline down and go back to sprints - 20 seconds fast and then recover for 20 seconds. Add a little more resistance or incline and work harder for 20 seconds and then take 20 seconds to recover again and again for the whole song. Maroon 5 “Wake Up Call” (3:21). Now you can bring the energy down a bit. OneRepublic “Counting Stars” (4:17). If you are feeling warmed up, then you are ready to pick up the pace and do some sprints - 20 seconds on and 20 seconds off for the whole song. So pick up pace and keep tempo with the fabulous P!nk. ![]() P!nk “Get the Party Started” (3:12). So now we need to start working the heart rate a bit and raise the body temperature. ![]() This is one of my favorite tunes from my new favorite dreamboat. He also happens to know how to create excellent warm-up music. So let’s get to it!Īvicii “Wake Me Up” (4:10). Avicii is a Swedish DJ with crystal blue eyes and cheek bones so sharp I think you could slice pie with them. I like to call this one my “Pop Interval” workout playlist - which means the intensity level will go up and down while you can groove to some fun tunes. Fit Bottomed Girls asked me to come up with a few new workout playlists (with workouts!) that you can take on your own for the next time you are on the elliptical, treadmill or indoor bike. I see myself as part DJ and part motivational coach with a dash of athleticism thrown in for good measure. One of my favorite parts of my job as a group fitness instructor is creating workout playlists.
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